Aswathy's Recipes and Tips

                                                                                                                                During Ramadan, many health problems can develop as Muslims fasting during the day light. Importance of dates is coming here.. Dates is considered as blessed fruit. Besides that it is   an excellent source of fiber, sugar, magnesium, potassium, and have carbohydrates which will aid the body in maintaining health.So breaking fast with dates greater benefits..                                            Lets check a different rec...

                                                                            Apples are extremely rich in important antioxidants, flavanoids and dietary fiber. The phytonutrient and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.                                        Carrot  is full of antioxidants (Especially Beta Carotene) which decreases risk for heart diseases and stroke. It fight against cancer.Good for maintaining oral health. Let's enjoy benefits of both together.  If u like this video , Share this and  Subscribe  to  Aswathy's recipes and tips  channel .. Ingredients ...

                                                   Kerala parotta is a popular and favorite dish of Keralites. Kerala parotta is made with maida, but we can make healthier version by using wheat. It is best combination with chicken curry, egg curry and even with vegetable curry. Most of us think that making of kerala parotta is somewhat difficult. But I am sure, if you follow this step, you can definitely make soft layered parotta at home  If u like this video , Share this and Subscribe to  Aswathy's recipes and tips  channel .. Ingredients All purpose flour - 1/2 cup Wheat flour - 1/2 cup Baking soda - 1/4 teaspoon Salt - for taste Milk - 1/2 cup Water - as required Oil-as required Ghee - 4 teaspoon Preparation To a vessel, add half a cup of all purpose flour and...

                                              Inji Curry is main dish in Kerala Sadhya. It is  very delicious and healthy side dish.  Ginger is highly nutritious and also helps in digestion.                        This version of Inji curry is Trivandrum style.   If u like this video , Share this and subscribe to my channel ..   For more updates ... Please subscribe to    Aswathy's recipes and tips Ingredients Ginger chopped -500 gms Green chilly -2 nos. Oil - for frying       Tamarind - small gooseberry size water - 1/4 cup Salt - to taste Jaggery - 2 tablespoon Kashmiri chilly powder - 1 teaspoon Asafoetida powder  1/4 teaspoon Red chilly - 2 nos. Curry leaves - 8 nos. Preparation Soak g...