Apple Carrot Juice | ആപ്പിളും ക്യാരറ്റും കൊണ്ടൊരു അടിപൊളി ജ്യൂസ്

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                                    Apples are extremely rich in important antioxidants, flavanoids and dietary fiber. The phytonutrient and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

                                       Carrot  is full of antioxidants (Especially Beta Carotene) which decreases risk for heart diseases and stroke. It fight against cancer.Good for maintaining oral health.

Let's enjoy benefits of both together.

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Ingredients

Apple pieces - 1 cup
Carrot pieces - 1 cup
Lemon juice - 1 teaspoon
Water- 1 1/2 cup
Sugar - 2 tablespoon'


Preparation
  • Add one cup of apple and one cup of carrot pieces to a blender.
  • Add half cup of water to it and blend together till it became smooth paste.
  • Add one and half cup of water , one cup of water, one teaspoon of lemon juice and two tablespoon of sugar and blend again for one minute.
  • Healthy and tasty apple carrot juice is ready ...

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